Epsom salt bath is often used to reduce stress. However, there are other benefits to an Epsom salt foot soak, including:

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To make an Epsom salt foot soak, follow these simple steps:

Fill your bathtub or a basin with warm water until it’s deep enough to cover your feet.

Add 1/2 cup of Epsom salt to the warm water.

Soak your feet for 30 to 60 minutes twice a week.

For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath.

Moisturize your feet thoroughly after soaking them.

This kind of soak can cause dry skin, specifically on your feet. Be sure to moisturize your skin after an Epsom salt foot soak to prevent cracked skin and irritation.

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